Hi, I'm Mike.
Personal trainer from Giessen, online coach and convinced that losing weight starts in your head.
For me it's not about quick diet wins, it's about you: honest coaching, real routines and results that last.
At 38, and honestly with rather poor genetics, I started digging deep into training and nutrition. Personal experience turned into a profession: for many years I have been coaching people in Giessen as a personal trainer on their way to their feel-good weight.
My degree in Giessen was called 'Exercise and Health', with a strong focus on psychology. That is exactly my specialty: Why do we eat without being hungry? Why do diets fail again and again? Once you understand the cause, you don't need bans.
That's why I work holistically: nutrition, training and the mental part belong together. Pizza and a whisky have their place too, because it's about balance instead of punishment and about routines that last.
Today I coach my clients 100% online: daily, personally and through all seasons. Wherever you live, your coaching adapts to your life, not the other way around.
- Degree in 'Exercise and Health' (Giessen), focus on psychology
- Official cooperation partner of Techniker Krankenkasse
- 4.9 out of 5 stars on Google
- Honest, approachable and without sales pressure
Julia, your co-trainer.
By my side is Julia. As a co-trainer she supports you in your training, keeps an eye on your progress and is there when things get tough, with empathy, experience and plenty of motivation. Together we make sure you're never on your own: one of us is always there for you.