MikePersonal trainer & online coach
Degree in exercise and health with a focus on psychology. I help you lose weight for good: no bans, no crash diets, no yo-yo effect. Because losing weight starts in your head.
Your online weight-loss coach
Every kilo. For the last time.
Lose weight for good, without diet stress, the yo-yo effect or overpriced powders. With daily support, a clear plan and the mental part that truly makes the difference.
Only a few coaching spots available each month.
- 4.9 ★ on Google
- With success guarantee
- 12 months of real support
- 100% online support
4.9
Google rating
Lose weight for goodNo yo-yo effectDaily supportOnline CoachingMore energyEvery kilo for the last timeLose weight for goodNo yo-yo effectDaily supportOnline CoachingMore energyEvery kilo for the last time
0.0★
Google rating
+0
Clients coached successfully
+0days
Available for you all year
-0kg
Lost together with clients
Why it hasn't worked so far
The problem is rarely the food, it's what comes before.
Most people already know what healthy eating looks like. Yet we eat without being hungry, usually out of stress. That's exactly where I come in: fitness, nutrition and above all the mental part that makes the lasting difference.
The usual diet trap
- 4-to-10-week programs that promise quick results
- Restriction, hunger and strict bans
- Overpriced powders and pills instead of a real solution
- After the diet, the yo-yo effect comes back
My approach
- Holistic: body, nutrition and mindset
- Solid routines instead of short-term restriction
- Eating should be enjoyable, pizza included
- Lasting change without the yo-yo effect
Ready to do this for the last time?
Free consultationNo strings attached. 100% online.
Your path to the goal
Everything important at a glance.
Click through the four topics: how the coaching works, what's inside, who it's made for.
Your coaching team
Hi, we are Mike & Julia.
Holistic online coaching from Giessen: training, nutrition and mindset, with personal daily support.
JuliaCo-trainer
Supports you in your training, keeps an eye on your progress and is there when things get tough: with empathy, experience and plenty of motivation.
Your coaching app
This is how your online coaching works.
Your coaching happens 100% online: in your personal coaching app, where we work together every single day. Everything in one place.
- A direct line to me: chat and voice messages, read and answered daily
- Your training and nutrition plan, updated week by week
- Daily check-ins with weight tracking and mood
- Visible progress: body measurements, strength curve and results at a glance
Real results
Results that speak for themselves.
Real people, real change with holistic coaching. No photo tricks, no crash diet.
Grab the slider and drag to see the change.
BeforeMore muscle, less belly: back in top shape at the best age.
BeforeBack to peak form, with a clear plan and showing up every day.
BeforeVisibly leaner, and the result lasts.
BeforeActive, fit and right in the middle of life again.
BeforeNoticeably leaner and full of energy, without giving up the joy of life.
BeforeFrom everyday stress back to top shape, step by step.
Results like these are no accident. Get yours.
Book your free consultationOnly a few spots per month.
Real reviews
What my clients say.
Coach Mike challenges me – and that's a good thing! It makes me question my habits around training and nutrition. The result? Thanks to his at times radical, data-driven approach, I lost over 10 kg in a year and a half and built more muscle than I ever dreamed of. Thank you, Coach Mike!
Mike is reliable, competent and adapts the training to your needs and goals. The combination of nutrition coaching and training is exactly what I was looking for. Compared to other trainers, I finally see real progress – and the atmosphere is relaxed and personal.
Mike is a great trainer – likeable, competent and always reachable when you have questions. He keeps an eye on training and nutrition, tailors everything individually, tracks progress closely and adjusts the plan. You can tell he really knows what he's doing – no one-size-fits-all.
A clear five stars! I had the typical office-related pain in my neck and shoulders. Thanks to his professional yet human approach, these issues have completely disappeared. He leads with motivation and expertise toward a healthier lifestyle – and never loses sight of the person.
Mike tailors training and nutrition individually and always sees the complete picture – without encouraging unhealthy behavior. If you're looking for a motivating, experienced and goal-oriented coach who brings back the joy of fitness and nutrition, Mike is exactly right!
In 2020 I had a slipped disc and could no longer do competitive sport. Just one appointment was enough to neutralize the limitation. Since then I have no more pain in the mornings – and the effect lasts to this day. At 40 I'm actively playing football again. Thank you, Mike!
Likeable, modest, motivating. The coaching goes far beyond just training! Mike never demands the unattainable – and that's exactly why it works so well with him.
Incredibly competent trainer! I had shoulder pain for years. After a few sessions with Mike I'm almost pain-free. Absolutely recommended!
Coach Mike is not only a personal trainer, but also a friend and helper. He always has an open ear for you and keeps you motivated.
See for yourself, free and with no obligation.
Free consultationWe usually reply within 24 hours.
Common questions
Good to know.
The most important questions upfront, everything else we clarify personally in your free consultation.
Ask a questionThe investment depends on your starting point and your goals and we discuss it in the free consultation. It includes complete daily support over 12 months: training, nutrition and mindset. You get real value for it.
You'll often see fantastic results after just 2 to 3 months. The 12 months make sure they last forever: we go through all the seasons together, including holidays, vacation and stressful phases. That's how new routines truly become part of your life, and the yo-yo effect doesn't stand a chance.
A healthy, lasting pace is about 0.5 to 1 kilo per week, depending on your starting point, sometimes more. What matters more than speed is that the weight never comes back. That's exactly what my coaching is built for: sustainable weight loss instead of crash diets.
Deliberately not. The first month is the most intense and most important: this is where we build the foundation. In the free consultation we calmly clarify beforehand whether we're a good fit.
No. Home-gym is king. Effective training works at home too. I tailor everything to your options. No studio, no long commutes.
Yes. Support runs via WhatsApp and app. You're guided every day, wherever you are. That's exactly what this coaching is built for.
Then you're in exactly the right place. We look at why it hasn't worked so far. Usually it's not about knowledge, but the mental part. That's where I come in.
Your first step
Ready for your last time losing weight?
Tell me briefly where you are and what you want to achieve. In the free consultation I'll give you an honest assessment, with no sales pressure.
- Free & non-binding
- Honest assessment, no sales pressure
- Reply usually within 24 hours